Are you looking for ways to take it easy at home this summer? Whether you have hours or only a few minutes to spare, you can chill out and take advantage of the warmer months.
Check out these essential ways to relax at home this summer to reduce stress and feel better!
Plant a Garden
Caring for a flower or vegetable garden 30 minutes a day can help lower stress hormones like cortisol. Just be sure to get your hands dirty to reap the full benefits.
Researchers found that soil contains a bacterium that increases serotonin production in the brain. Serotonin is a powerful hormone that we produce to boost our moods. Don’t have access to a yard? Even a windowsill herb garden provides benefits.
Read a Book
For most of us, reading is a source of escapism. Sitting down and reading novels connects us to the stories and experiences of characters from a wide range of backgrounds and perspectives. Books can also transport us into worlds that simply don’t exist outside their pages.
Grab a book and head outside to give yourself some much-needed self-care!
Immersing yourself in nature can also boost your mood, even if it’s your backyard. People who spend 20 to 30 minutes at least three times a week outside can see a remarkable improvement in their stress relief because of the calming atmosphere of the outdoors. While exercising outside is beneficial, spend some time away from your phone or laptop when relaxing in the yard to get the full relaxation effects.
Build an Oasis
Summertime offers any homeowner the opportunity to expand their living space. Increase the time you spend outdoors by creating a spot for solitude. Transform your backyard into your oasis.
Trellises can add plant life and privacy. Water features like a fountain or koi pond can help instill calmness. Furthermore, watching fish swim in an aquarium or pond helps take your mind off of stressors. Building a pergola can give you a dedicated and serene environment to unwind in after a long day.
With these essential ways to relax at home this summer, you’ll be happier and healthier in no time!